Tips To Get Rid of 10 Pounds in 14 Days
In this article I'll be talking about 8 ways to help you reach your goal of losing 10 pounds in 2 weeks. If you add exercise to this list you can really supercharge your success rate. These are ways to lose weight I'm sure you have never heard before.
How to lose 10 pounds in 2 weeks:
When you finally figure out how to lose 10 pounds in 2 weeks is the first step in a long process of getting healthier.
Do an herbal cleanse.
Usually, doing a cleanse can literally take pounds of undigested waste out of your body in a matter of days. They typically cost around $65 per session and you usually get around 3 sessions per cycle. This is good to do at the change of every season. We wash the outside, why not the inside?
Do a colon cleanse.
After each session, it is believed that people may lose up to 10 pounds undigested matter. This is because the average fecal matter people carry around in a lifetime is around 10 to 15 pounds. Scary.
Food combine.
If you're going to eat starches for example, don't eat anything else with it like meat, just have the salad with the starches like pasta and bread. Also only eat proteins alone with a salad. Keep your food combinations simple. Your body needs to really deplete itself in order to process so many foods at once. If you want to learn more, think about going on a raw food diet. Raw food is the only food that has all it's own enzymes intact.
Eat fruit first.
It only takes a maximum of 30 minutes for your stomach to process any type of fruit. If you follow it up with something heavy like bread, it would take longer for the stomach to digest all this food. Because of this, the fruit you have initially eaten will rot by the time the bread is fully digested. The more rotten food you have the more indigestion it causes and fermentation in your gut. Think gas and weight gain.
Don’t eat after 8 pm.
Eating late will cause blood to have to go to your stomach for digestion during your sleep instead of repairing your body and making new cells. You must also know that blood pooling in your stomach is also the cause yoru body creating excess amounts of adrenaline which can lead to a sleepless night for you. If you don't get enough sleep this throws off the thyroid which controls your metabolism, which controlls how much weight you gain. See the cycle? Sleep is critical here people.
Break your fast each morning with fruit.
Before 12 noon, make sure that your diet consist of only fruit. Ideally, you should allow at least 30 minutes between eating for the stomach to digest. You might also have a raw fat with your fruit like avocoado pieces to slow sugar absorbtion and keep you fuller longer.
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Use enzymes.
Simply put, enzymes help facilitate digestion. The more you digest, the more you eliminate. The more you eliminate the less you weigh, the more energy you have and the happier you are. Uncooked foods have all their enzymes intact so you're not required to take enzymes with raw foods.
Make sure that you eat salad together with all your meals.
Make sure to eat a salad with every meal so that you can lose 10 pounds in 2 weeks. Keep in mind that the salad should be the first thing you eat. The salad helps to start the enzymatic process, so your body has the tools to start the digestive process and your digestive system will be ready for the cooked food. It also lets you feel fuller than you actually are, making less room in your stomach for the heavier foods.
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